{"id":5139,"date":"2018-08-14T14:26:32","date_gmt":"2018-08-14T12:26:32","guid":{"rendered":"http:\/\/www.selezionedelphina.com\/?p=5139"},"modified":"2018-08-22T09:05:22","modified_gmt":"2018-08-22T07:05:22","slug":"fregola-with-saffron-broad-beans-peas-and-olives","status":"publish","type":"post","link":"https:\/\/www.selezionedelphina.com\/en\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/","title":{"rendered":"Fregola with saffron, broad beans, peas and olives"},"content":{"rendered":"<p>Ingredients for 4 people: 200 gms Fregola, 1 litre vegetable stock, 1 sachet zaffer\u00ec saffron, 80 gms peas, 200 gms broad beans, 40 gms olives, 60 gms butter, 50 gms shallots, 60 gms Terre Libere pecorino cheese.<\/p>\n<p>Prepare the vegetable broth and separately blanch the peas and beans and then peel them. Simmer the shallots gently without browning them. Add the fregola and toast it as with rice and add the saffron. When well toasted slowly add the vegetable broth while stirring. When the fregola is three quarters cooked, add the peas and beans, leave to finish cooking, ensuring that it remains moist and when ready mix in the butter and pecorino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 4 people: 200 gms Fregola, 1 litre vegetable stock, 1 sachet zaffer\u00ec saffron, 80 gms peas, 200 gms broad beans, 40 gms olives, 60 gms butter, 50 gms shallots, 60 gms Terre Libere pecorino cheese. Prepare the vegetable &hellip; <a href=\"https:\/\/www.selezionedelphina.com\/en\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\">Readmore<\/a><\/p>\n","protected":false},"author":1,"featured_media":4974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fregola with saffron, broad beans, peas and olives - Selezione prodotti Delphina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fregola with saffron, broad beans, peas and olives - Selezione prodotti Delphina\" \/>\n<meta property=\"og:description\" content=\"Ingredients for 4 people: 200 gms Fregola, 1 litre vegetable stock, 1 sachet zaffer\u00ec saffron, 80 gms peas, 200 gms broad beans, 40 gms olives, 60 gms butter, 50 gms shallots, 60 gms Terre Libere pecorino cheese. Prepare the vegetable &hellip; Readmore\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\" \/>\n<meta property=\"og:site_name\" content=\"Selezione prodotti Delphina\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-14T12:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-22T07:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.selezionedelphina.com\/wp-content\/uploads\/2018\/07\/fregola-allo-zafferano-ricette-delphina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Selezione Delphina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Selezione Delphina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\"},\"author\":{\"name\":\"Selezione Delphina\",\"@id\":\"https:\/\/www.selezionedelphina.com\/#\/schema\/person\/a1dc5ec362eee28391f4364331cfe8be\"},\"headline\":\"Fregola with saffron, broad beans, peas and olives\",\"datePublished\":\"2018-08-14T12:26:32+00:00\",\"dateModified\":\"2018-08-22T07:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\"},\"wordCount\":110,\"publisher\":{\"@id\":\"https:\/\/www.selezionedelphina.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.selezionedelphina.com\/wp-content\/uploads\/2018\/07\/fregola-allo-zafferano-ricette-delphina.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\",\"url\":\"https:\/\/www.selezionedelphina.com\/recipes-en\/fregola-with-saffron-broad-beans-peas-and-olives\/\",\"name\":\"Fregola with saffron, broad beans, peas and olives - 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